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6 Exercises to Get Rid of Cellulite in 2 Weeks

[WPXperVideo id=1 ]six exercises to get rid of cellulite in two weeks cellulite occurs when you have too much body fat and not enough muscle since this problem is not cosmetic it needs to be addressed with the help of proper nutrition massage and a well-planned training program here are six useful exercises designed to tighten the muscles and reduce the thighs and buttocks you can give it a try right now while watching the video exercise number one lie on your right side and lean on your forearm lift your leg 4 to 12 inches off the floor hold it in this position for 5 seconds then lower down slowly repeat this exercise with your right leg ideally you should do 2 sets of 12 reps for each side let’s start with the right leg e
seven eight nine ten eleven 12 was it too easy if so you can pause the video and do one more set for each side exercise number two place your hands on the floor and assume the same position as when doing push-ups bend your right leg and bring your knee to your stomach straighten your leg and lift it five to eight inches off the floor repeat with your left leg how many times should we do it two sets of eight reps ready there go start with the right leg one two three four five six seven eight now the left one one two three four five six seven eight the right leg again one two three for five six seven eight and the left one one two three four five six seven eight well done are you feeling exhausted then pause the video and take a 10-second break exercise number three take a dumbbell or kettlebell and stand straight with your feet shoulder width apart on the inhale start to slowly lower your body by bending your knee continue lowering yourself down until your thighs are parallel with the floor then begin to rise exhaling you should do three sets of 20 reps I’ll give you a minute okay that should be enough for 60 reps [Music] how are you doing there are you feeling your muscles burn that means you’re doing it right however the workout should make you feel energized but not exhausted so don’t overdo it in the beginning only ten seconds left ten nine eight seven six five four three two one great job in great news only three exercises left exercise number four take a dumbbell in each hand stand up straight feet shoulder-width apart let’s start to slowly bend your upper torso keeping your back straight arms hanging down freely then forward as low as you can then gradually return to the starting position you should perform this exercise five sets of twelve reps so totally 60 reps it sounds a bit too hard right let’s start with three set for today so you should only do 36 reps shall we begin here’s your minute if you perform this exercise regularly every day your whole body will transform within a month only ten seconds left ten nine eight seven six five four three two one well done exercise number five stand on your knees and place your hands on the floor keeping your arms straight start to slowly lift one leg up keeping your back straight lift your leg as high as possible and fix it for a few seconds then return to the starting position continue repeating the exercise alternating between your right and left leg two sets of 15 reps for each leg is our goal as usual let’s start with the right leg one two three four five six seven eight nine ten eleven 12:13 14:15 now the left one 15 14 13 12 eleven ten-nine eight seven six I’ve or three – one the right leg again 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 and the left one 15 14 13 12 11 10 9 8 7 6 5 4 three two one well done exercise number six stand with your feet slightly wider than your shoulders bend your knees hands behind your head then jump up forcefully throwing your arms and legs apart starfish fashion once your feet touch the floor again presume the initial position we’re about to do two sets of 20 reps I’ll give you 25 seconds for each set ready go [Music] [Music] how are you feeling there can you do 20 reps more and here are your 25 seconds [Music] only 5 seconds left 5 4 3 2 1 well done to achieve results in defeating cellulite quickly carry out the exercises according to the following schedule 2 days training 1 day break for 2 weeks as a bonus you’ll develop a habit of doing this 10-minute workout every day don’t forget to hit the like button below the video and click subscribe to stay on the bright side of life

6 Exercises To Get Rid Of Cellulite In 2 Weeks

6 Exercises To Get Rid Of Cellulite In 2 Weeks
6 Exercises To Get Rid Of Cellulite In 2 Weeks
6 Exercises To Get Rid Of Cellulite In 2 Weeks
6 Exercises To Get Rid Of Cellulite In 2 Weeks
6 Exercises To Get Rid Of Cellulite In 2 Weeks

6 Exercises To Get Rid Of Cellulite In 2 Weeks

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